Fitness & Training Tips | Third Level Fitness Blog – Clayton, NC

Deciding between bodyweight exercises and lifting weights can be tough. Both have their own set of benefits and drawbacks, and what works best really depends

Trying to get stronger but feeling stuck? You’re not alone. A lot of us hit plateaus in our weightlifting journey, and often, it’s because of

So, you’re thinking about getting serious with your fitness, huh? Maybe you’re tired of crowded gyms, or perhaps you just want the convenience of working

Starting a fitness routine is one thing, but actually sticking with it is where most people hit a wall. It’s easy to get hyped up

Hitting the gym hard is only half the battle, right? You might be doing all the right exercises, pushing yourself to the limit, but if

So, you’re looking to get stronger, build some serious muscle, or maybe just have more energy for your day-to-day life. Hitting the gym regularly is