Unlock Your Lifts: Essential Mobility Drills for Weightlifting Success
So, you’re hitting the weights and want to get better, right? Everyone talks about lifting heavier, but what about how your body actually moves? That’s
Fitness & Training Tips | Third Level Fitness Blog – Clayton, NC
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Unpacking the Deload Week Meaning: When and Why You Need One
So, you’ve been hitting the gym hard, pushing yourself, and feeling pretty good about your progress. But lately, things feel… off. Maybe you’re more tired
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Gym Anxiety Is Real: How Beginners Can Feel Confident Fast
Stepping into a gym for the first time can feel a bit daunting, right? You might worry about not knowing what to do, or feel
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Holiday Bulk Without the Bloat: Clean Surplus Meals for Lifters
Alright, so the holidays are here, and maybe you’re looking to pack on some muscle. But the thought of gaining a bunch of extra fat
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How to Track Your Gym Progress for Faster Strength Gains
You’ve been hitting the gym, putting in the work, but how do you know if it’s actually paying off? If you’re aiming for real gains,
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Strength Training Split Routines Explained: Full-Body vs. Push-Pull-Legs
Deciding how to structure your gym sessions can feel like a puzzle. You’ve got your goals, your schedule, and a whole lot of exercises to