Programs & Offerings at Third Level Fitness

At Third Level Fitness, we’re not your average gym—we’re a results-driven training facility focused on transformation through expert guidance, customized programs, and unwavering support.

Here’s why clients choose us:

1. Expert-Led Training

Our founder, Frankie, is a certified personal trainer and kettlebell instructor with a degree in Physical Education and years of hands-on experience training clients of all levels. Our entire team is made up of passionate professionals who understand what works—and what doesn’t.

2. Personalized Programs

We don’t believe in cookie-cutter workouts. Whether your goal is fat loss, muscle gain, or improved athletic performance, we tailor every program to fit your unique body, lifestyle, and fitness goals.

3. Proven Results

Clients come to us because they’re serious about change—and we deliver. With structured routines, nutritional guidance, and consistent accountability, you’ll see measurable progress and long-term success.

4. Supportive Environment

From the moment you walk through our doors, you’ll feel the difference. We foster a motivating, no-judgment space where everyone is encouraged to push beyond their limits and level up—mentally and physically.

5. Military Discipline Meets Modern Fitness

With roots in military training and a foundation in exercise science, we combine structure, discipline, and modern techniques to bring out the best in every client.