Fitness & Training Tips | Third Level Fitness Blog – Clayton, NC

Stepping into a gym for the first time can feel a bit daunting, right? You might worry about not knowing what to do, or feel

Alright, so the holidays are here, and maybe you’re looking to pack on some muscle. But the thought of gaining a bunch of extra fat

You’ve been hitting the gym, putting in the work, but how do you know if it’s actually paying off? If you’re aiming for real gains,

Deciding how to structure your gym sessions can feel like a puzzle. You’ve got your goals, your schedule, and a whole lot of exercises to

Deciding between bodyweight exercises and lifting weights can be tough. Both have their own set of benefits and drawbacks, and what works best really depends

Want to get stronger and build muscle without getting hurt? It sounds simple, but sometimes we just don’t know where to start. This guide breaks