Fitness & Training Tips | Third Level Fitness Blog – Clayton, NC

Starting strength training can feel like a big step, especially when you see all the different equipment and exercises out there. It’s easy to get

So, you’ve decided to hit the gym. That’s awesome! But before you dive into your first workout, let’s talk about something super important: gym etiquette

So, how long should a gym workout be? It’s a question many of us ponder while trying to fit exercise into our busy lives. You

So, you’re thinking about joining a gym for the first time? That’s awesome! It’s totally normal to feel a bit unsure about what to do

So, you want to get fit and actually stick with it? Building a gym habit that lasts can feel like a puzzle, but it’s totally

Finding time for the gym when you’re juggling a demanding career can feel like a real puzzle. Between meetings, deadlines, and life outside of work,