Join your neighbor’s in our Women-Only Bootcamp to energize and focus your workouts in a fun, upbeat environment.
Through a combination of functional fitness routines and nutritional meal planning you will perk up your metabolism and shred down your waist size! Our Women-Only Bootcamp consists of sessions built for your goals, no matter the level. No one Session will ever be the same in order to maximize your time and keep your interest! Nutrition Plans will be created to focus on your strengths and goals!
Use exercise techniques and equipment like the Kettlebell, Cardio & Core-based Kickboxing, and interval training to decrease body fat, improve fitness, and tone and shape!
Our sessions are held in the morning and evening Monday thru Saturday weekly. If you are new to exercise or just out of shape, No Problem! We have sessions for you! If you are advanced and looking to take the next step, Great! Our advanced sessions will surely challenge and take you to the next level!