Are you tired on the same old gym workout?
Tired of not meeting or knowing how to meet your goals?
Join your neighbor’s in Ladies’ Only BootCamp to energize and focus your workouts!
Through a combination of functional fitness routines and nutritional meal planning you will perk up your metabolism and shred down your pants sizes! Ladies’ Only BootCamp consists of sessions built for your goals, no matter the level. No one Session will ever be the same in order to maximize your time and keep your interest! Meal Plans will be individually created to focus on your strengths and goals!
Use exercise techniques and equipment like the Kettlebell, Cardio/Core Based Kickboxing, and Interval training to decrease Body Fat, Improve Fitness, and Tone and Shape!
If you are new to exercise or just out of shape, No Problem! We have sessions for you! If you are advanced and looking to take the next step, Great! Our advanced sessions will surely challenge and motivate!
